The Reflection Worksheet
$0.00
ONE page. Seven dimensions.
MADE OF:
A guided check-in across all seven dimensions of wellness, plus space for one next step.
PERFECT FOR:
Sunday resets • Journaling • New seasons • Clearing your head
FYI:
Free • Instant digital download • Printable PDF
Backed by science
Get it out of your head and onto paper.
Your working memory can only hold a few things at a time. Getting thoughts out of your head and onto paper frees up the bandwidth you were spending just to remember them. Looking at all seven dimensions of wellness at once also shows you what's actually asking for attention, instead of what's just the loudest.
50
years since Dr. Bill Hettler introduced the wellness model that helped shape modern wellness education
National Wellness Institute, 1976
4
is roughly how many things working memory can hold at once, which is why writing it down helps
Cowan, Behavioral and Brain Sciences, 2001
7
dimensions on a single page: Physical, Emotional, Social, Intellectual, Environmental, Financial and Spiritual
Seven Wellness Club
Frequently asked questions
Find answers to common questions about our products
Physical, emotional, social, intellectual, environmental, financial and spiritual. Together they look at a whole life instead of one habit.
About ten minutes. Go with your first instinct on each dimension.
Add it to your cart and check out. It's free, and your download link arrives right after checkout.
Once to start, then again whenever life shifts: a new season, a new job, a new year. Comparing pages over time is where it gets interesting.
Yes. Print it at home or fill it in with any PDF or notes app.
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