Science-Backed Wellness Affirmations
$48.00
An ESSENTIAL for the everyday.
MADE OF:
Soft-touch cards
PERFECT FOR:
Slow mornings
FYI:
Hand-drawn icons • Research-backed • Final sale
Backed by science
Wellness starts with what you practice repeatedly.
Most of us spend more time reinforcing our fears than our values. Self-affirmation research suggests that reconnecting with what matters most can help reduce stress and support well-being. Each card combines an intentional affirmation with the science behind it, making it easier to believe and easier to practice.
20+
years of research showing that reconnecting with your values can help buffer stress and support well-being
Creswell et al., 2005; Cascio et al., 2016
2
brain regions associated with motivation, reward, and self-related processing show increased activity during self-affirmation
Cascio et al., Social Cognitive and Affective Neuroscience, 2016
50
thoughtfully designed cards across all seven dimensions of wellness, each pairing an affirmation with the evidence behind it
Seven Wellness Club
Frequently asked questions
Find answers to common questions about our products
Fifty cards built around the seven dimensions of wellness: Social. Emotional. Spiritual. Physical. Intellectual. Environmental. Financial. Each one pairs an actionable affirmation on the front with a research-backed insight on the back, so the shift in mindset is backed by the science behind it.
When they feel believable, yes. Research links affirmation to real activity in the brain's reward and self-processing centers. That is why every card here is paired with the evidence behind it rather than empty positivity.
Display your current card on the stand, sit with it for a few days until it actually lands, then draw the next one when you are ready. There is no schedule and no pressure. One card at a time, at your pace.
Every icon is hand-drawn, four months in the making, each one pulled from a real moment in a real life. The citation color on the back matches each dimension's signature color, and the finish is soft-touch, so the deck is as considered to look at as it is to use.
Yes, the cards are final sale, so they cannot be returned or exchanged. If your deck arrives damaged, send a photo within 72 hours of delivery and we will make it right.
Other Customers Were Interested In
Discover our curated selection
