Values Clarification Worksheet
$0.00
THREE values. One calendar.
MADE OF:
A values list, a guided narrowing process, and a calendar check.
PERFECT FOR:
Big decisions • New chapters • Career crossroads • Quiet Sundays
FYI:
Free • Instant digital download • Printable PDF
Backed by science
Name it and it gets easier.
People who can name their values in plain language make decisions faster and bounce back from setbacks better. Research on values affirmation suggests that simply writing about what matters to you can soften your stress response. Purpose isn't a feeling you wait around for. It's a filter you write down and then actually use.
1
short writing exercise about personal values was enough to lower cortisol responses to a lab stress test
Creswell et al., Psychological Science, 2005
3
core values to narrow down to, so your calendar has something clear to reflect
Seven Wellness Club
7
dimensions of wellness, with spiritual wellness centered on meaning and purpose
Seven Wellness Club
Frequently asked questions
Find answers to common questions about our products
A guided exercise that helps you name your core personal values, so you have a clear filter for decisions and for how you spend your time.
About fifteen minutes. The narrowing is the hard part, and that's the point.
Add it to your cart and check out. It's free, and your download link arrives right after checkout.
They can. Come back to it at big transitions and see what stays and what shifts.
Yes. Print it at home or fill it in with any PDF or notes app.
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