What Wellness Means Book

$68.00

What Wellness Means Book

$68.00

What Wellness Means Book

Name: What Wellness Means Book
Brand: Seven Wellness Club
Price: 68.00 USD
Availability: InStock

$68.00

A collection of essays exploring what it means to care for yourself beyond routines, trends, and checklists.

Free U.S. shipping over $120 Ships in 1 to 3 business days Made for real life

Wellness isn't a checklist. This book is proof.

What Wellness Means is a hardcover coffee-table book built around the seven dimensions of wellness: intellectual, financial, social, spiritual, environmental, emotional, and physical. Fifty-four personal essays explore what each dimension actually looks like in a real life — not a perfect one. Written by Courtney Barlow, founder of Seven Wellness Club, with photography by Claire Lejeune (@ladybaguette).

This is four years of thinking, living, and questioning what it means to feel well — distilled into something you can open to any page and find exactly what you needed to read. It's a book to keep out. To come back to. To leave on the coffee table and let people pick up.

8.5" x 11" hardcover with soft-touch laminate. A piece that earns its place in any room.

Books are final sale.

8.5" W x 11" H. Hardcover. Soft-touch laminate cover.

In-stock items ship within 1–3 business days. Made-to-order items ship within 6–10 business days. Orders with multiple item types may ship separately.

Returns and exchanges accepted within 14 days of delivery (eligible items only). Books and affirmation cards are final sale. Eligible items must be unused, unwashed, and in original packaging. If your order arrives damaged or incorrect, contact us within 72 hours of delivery with photos and we'll make it right.

An ESSENTIAL for the everyday.

MADE OF: Soft-touch cards

PERFECT FOR: Slow mornings

FYI: Hand-drawn icons • Research-backed • Final sale

Backed by science

Wellness is bigger than physical health.

Somewhere along the way, wellness became a list of rules. Morning routines. Green powders. Perfect habits. But feeling well is more complicated than following a checklist. Research suggests that well-being is influenced by multiple dimensions of life, including our relationships, environment, purpose, emotional health, and financial stability. This book explores those dimensions through stories, science, and the questions that matter most.

50

years since Dr. Bill Hettler introduced the wellness model that helped shape modern wellness education

National Wellness Institute, 1976

7

dimensions explored throughout the book: Physical, Emotional, Social, Intellectual, Environmental, Financial, and Spiritual Wellness

Seven Wellness Club

54

essays written over four years exploring what wellness looks like in a real life, not a perfect one

Seven Wellness Club

Frequently asked questions

Find answers to common questions about our products

What is the book about?

Wellness as something you feel before something you measure. 54 essays move through the seven dimensions of wellness: Social. Emotional. Spiritual. Physical. Intellectual. Environmental. Financial. Less rulebook, more the feeling of a long talk with a friend who has done the reading.

Is this a coffee table book or one you actually read?

Both, honestly. It looks at home on the table and holds up on the nightstand. Beautiful enough to leave out, substantial enough to keep coming back to.

Does it make a good gift?

One of the easiest gifts to give. It is the rare wellness present that does not add clutter or ask anything of the person. For a friend who is growing, a new chapter, or someone who has everything, it lands.

How long is it, and what are the specs?

54 essays in an 8.5 by 11 inch hardcover with a soft-touch laminate cover. Written by founder Courtney Barlow with photography by Claire Lejeune. Read it cover to cover or open to whatever you need that day.

Is it final sale?

Yes, the book is final sale, so it cannot be returned or exchanged. If it arrives damaged, send a photo within 72 hours of delivery and we will make it right.