The Relationship Audit
$0.00
YOUR people, mapped.
MADE OF:
A relationship map, energy prompts, and one intentional next step.
PERFECT FOR:
Busy seasons • After a move • New chapters • Friendship check-ins
FYI:
Free • Instant digital download • Printable PDF
Backed by science
Depth matters more than volume.
Decades of long-term research keep landing on the same finding. The quality of your relationships is one of the strongest predictors of how well you age and how well you feel. Social wellness isn't about having more people. It's about knowing who your people are and showing up for them.
50%
greater likelihood of survival for people with stronger social relationships
Holt-Lunstad et al., PLOS Medicine, 2010
148
studies with more than 300,000 participants were combined in that review
Holt-Lunstad et al., PLOS Medicine, 2010
85+
years of research pointing to close relationships as a key to a long, happy life
Harvard Study of Adult Development
Frequently asked questions
Find answers to common questions about our products
A simple way to look at the people in your life and notice where your energy goes. It's not about cutting people off. It's about investing on purpose.
No. It covers friends, family, coworkers and community, all the relationships that make up your social wellness.
Add it to your cart and check out. It's free, and your download link arrives right after checkout.
About ten to fifteen minutes.
Yes. Print it at home or fill it in with any PDF or notes app.
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